Active Birth Tools & Techniques
Hands-on birth preparation

Join us for a practical, movement-based workshop designed to give you and your birth partner the confidence, skills, and tools to support an active and empowered labour.

What’s included:
• Rebozo techniques for comfort and support
• Birth sling practice for upright, gravity-friendly positions
• Fit ball movement for pelvic mobility
• Optimal positioning to help baby into the best position
• How to use a TENS machine in early labour
• Yoga-based movement to ease tension and build strength
• Breath work for focus and calm throughout labour

This class is suitable for all birth plans and all stages of pregnancy. Bring your partner or support person – they’ll learn how to truly support you with hands-on techniques that make a real difference.

Facilitated by Jo Terry Melbourne Midwife and founder Ergo Yoga Space Simone Litchfield
Book your spot today – limited numbers for a supportive, personalised experience.